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Bone Health Institute

Top Endocrinologist: "This Is The Fastest Way To Improve Your T-Score Naturally"

Did you know there's a simple way women with osteopenia and osteoporosis are using to improve their T-scores naturally — without drugs or any hormones?

Dr. Diane Moore
By Dr. Diane Moore | 9 min read
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What if your next DEXA scan came back better than your last one?

Most women with osteopenia or osteoporosis believe that's impossible — especially without drugs.

Wrong.

Hi. I'm Dr. Diane Moore. I've been a board-certified endocrinologist for 20 years.

Dr. Diane Moore in her office

For all 20 of those years, I've prescribed Fosamax and Prolia to my patients with osteopenia and osteoporosis. Not because I was certain they were the best answer. Because that's what I was taught.

Three years ago, my own DEXA came back osteoporosis. And for the first time — as a patient, not a doctor — I had permission to look outside the protocol.

What I found after months of research changed everything — because there is a way to rebuild bone density without drugs and without side effects. It works at the cellular level. It's been sitting in a government medical research database for years. And your doctor probably hasn't heard of it — because it's not on any prescription pad.

That's what I'm about to show you.

The Phone Call That Changed Everything

For 20 years, I was the one sending women for DEXA scans.

This time it was my doctor sending me. Routine checkup, he said. He mentioned a DEXA. I said sure.

I wasn't worried. I knew what weak bones do to a woman — I'd watched it my whole career. So I had prepared for years. Calcium and vitamin D3 every morning. K2 with breakfast. Collagen in my coffee. Magnesium every night before bed. And weight-bearing exercise, five days a week — the same routine I told every patient to follow.

Her daily supplement routine

When my doctor called with the results, I expected one word: normal.

Instead he said: "Diane, your hip came back at negative 2.6. That's osteoporosis. I've sent in a prescription for Fosamax — you can pick it up tonight. And keep taking your calcium and D3."

The phone call

I asked him to repeat it. He did. It didn't help — I still couldn't believe it.

I sat down.

For 20 years, I was the one who sent that prescription. Now one was waiting at the pharmacy — with my name on it.

That night, I cried at my kitchen table. Not quiet tears. The kind you can't stop.

Dr. Moore at her kitchen table

Because it wasn't fair. I had done everything right. Every supplement, every workout, every day, for years. I never missed once — and I still got the same diagnosis I'd been handing to other women for 20 years.

I felt betrayed by my own body. I had taken care of it my whole life — and it let me down anyway.

Twenty years of training, and that night none of it helped. I was just a woman crying at her kitchen table, feeling more alone than I had ever felt in my life.

I didn't sleep that night. I lay there until morning with one thought going in circles: how did this happen to me?

I Never Picked Up The Prescription

Not because I had figured something out. I hadn't. Not yet.

I refused because for 20 years I had watched what Fosamax does to women.

Femurs — the strongest bone in the body — snapping in parking lots.
Jaws that would not heal after a tooth was pulled.
And the part that never made sense to me: women who took it faithfully, whose scans said "stable" — still fracturing.

I knew something else — something I warned every patient about before they started: once you start these drugs, stopping is dangerous. Your fracture risk spikes when you quit. I had patients who hated the drug — and stayed on it for years because they were afraid to stop. I wasn't going to walk into that trap.

I could not take it.

And from that day on, my life started getting smaller and smaller in ways nobody could see.

Holding the stair rail

I stopped saying yes when my friends invited me hiking.

When my grandson ran at me with his arms up, I'd say: "Go to Mama."

I started holding the rail on stairs. Scanning the sidewalk when I walked.

I even changed how I slept — flat on my back, careful, still — afraid that twisting the wrong way in the night could crack something.

Not because anything hurt. Because I had spent 20 years watching what one fracture does to a woman. How it takes her independence first, and everything else after.

Then one night, weeks after the diagnosis, I lay awake again. This time the thought was different: I can't live with this fear in my head.

Because I had started thinking of myself as glass. Breakable. Like any moment — a wet floor, a curb, one wrong step — could be the end of everything.

And that night, I made myself one promise: I was going to find out what was actually wrong.

As a patient, I finally had permission to look for a different answer.

So I didn't go looking for another supplement. I went looking for the answer to one question: why was this happening to me in the first place?

What I Found In The Research

For months, every night after work looked the same. Dinner. Then the laptop. Research until my eyes gave out.

For weeks, everything I found said the same things. More calcium. More vitamin D. Or the drugs. The same thing over and over again. Some nights I closed the laptop angrier than when I opened it.

Then, one night, I found something I was not expecting.

A research paper in the National Library of Medicine that finally explained what was wrong.

Researching at night

Let me explain it to you the way I understood it that night.

Inside every bone, two crews work around the clock. One crew tears down old, worn-out bone. The other crew builds new bone in its place.

The crew that tears old bone out — the wreckers — are cells called osteoclasts.
The crew that builds new bone — the builders — are cells called osteoblasts.
Wreckers (osteoclasts) and builders (osteoblasts)

In your 30s, these two work at the same pace. Old bone out, new bone in. Your skeleton renews itself.

But after menopause, two things go wrong at the same time.

Problem one: estrogen drops — and the wreckers speed up.

Estrogen was the boss keeping the wreckers in check. After menopause, the boss is gone. So they speed up and tear out more old bone than the builders can replace.

Wreckers working fast

You might be thinking: if estrogen is the problem, why not just take HRT?

I asked myself the same question. But HRT comes with its own risks: blood clots, stroke, and a higher risk of breast cancer. I had spent 20 years walking women through those risks — I wasn't willing to take them myself. For me, it wasn't an option.

And even for women who do take it, HRT only slows the loss. It builds nothing new.

Because the wreckers are only half the problem.

Problem two: your builders have run out of energy.

Builders out of energy

The builders need fuel to do their job, like every cell in your body. They run on a fuel called NAD+ — a fuel your body makes on its own. And building bone is heavy work — laying down collagen, hardening it with calcium — so the builders burn through more fuel than almost any other cell in your body.

The problem is that fuel drops as you age.

Your NAD+ is full at 30. Half by 40. A quarter of what it was by the time you're past 60.

NAD+ declines with age

So now your builders can't build — they have no fuel to work with — while the wreckers tear old bone out faster than ever.

That gap is why osteoporosis happens in the first place.
And that gap is why your T-score keeps dropping — no matter how much calcium you take.

I read that section three times. Twenty years of practice, and no one had ever taught me the second half.

Then I Saw What The Drugs Actually Do

Drug side effects

I already knew the side effects. I'd watched them for 20 years. And in my training, I was only taught that these drugs manage bone loss — nothing more.

What the research showed me was the mechanism underneath.

The drugs freeze the wreckers. That's it. That's the whole trick.

Frozen wreckers

And that's exactly why they hold your T-score — because you're holding your old bone.

The scan counts how much bone you have. Freeze the wreckers, and the old bone stays put. So the number holds. Sometimes it even ticks up.

But nothing new gets built. The drugs do nothing for the builders. It's the same aging, brittle bone — locked in place, getting older every year the drug holds it there.

And old bone is the bone that snaps.

The number holds. The bone doesn't.

That was the sentence that explained my whole career. The patients whose scans said "stable" right up until the day something broke. The number was never lying about how much bone. It was lying about what kind.

So now I knew what a real fix had to do:

1
Refuel the builders — so new, stronger bone actually gets made.
2
Bring the wreckers back to normal pace — balanced, like your 30s. Not frozen.

Two problems. And both have to be fixed.

Why Everything You've Tried Hasn't Worked

I thought about everything I had done for years — and for a moment, it all felt wasted. All those supplements. All those early mornings. All that discipline. For nothing.

But the research answered that too.

Everything I was taking was bricks. Nothing was fueling the builders.

I read it five times until it fully sank in.

Calcium is the brick. D3 is what absorbs the brick. K2 is the director that sends the brick to the bone. Collagen is the frame the bricks attach to. Magnesium supports the whole process.

Builders with no energy to lay the bricks

But a brick doesn't lay itself.

If the builders don't have the fuel to lift it, the brick just sits there. For years, I had been delivering bricks to a job site where the workers were running on empty.

And my exercise? Exercise is the work order. Every walk, every weight, every rep sends the same signal to your bones: build here, make it stronger. But a work order means nothing to a crew with no fuel to carry it out.

I hadn't just been delivering bricks nobody could lift. I'd been shouting orders at workers running on empty.

I wasn't doing the wrong things. I was missing the piece that makes them work.

If you've been taking your calcium and doing your exercises every single week and your scan still slipped — your routine isn't wrong. It's incomplete.

Finding The Fix For Both Problems

So I went looking for the solution to those two problems.

The research was clear that NAD+ was the fuel for the builders. My first thought was simple: take NAD+.

But one thing I had learned in 20 years of medicine stopped me.

Most supplements fail because of absorption. They get destroyed in your gut before they ever reach the problem.

And that's exactly what happens with NAD+. The molecule is too big. Your gut breaks it down before it ever reaches your bones. You'd be paying for a delivery that never arrives.

So I kept reading.

That's when I found NMN — a smaller building block your body uses to make NAD+ on its own. It's about half the size. Small enough to pass through your gut intact and get inside your cells, where your body converts it into NAD+ right where the builders need it.

NAD+ vs NMN absorption

One problem solved. One to go.

For the wreckers, the research pointed to trans-resveratrol. It brings the wreckers back into balance — gently, back to the pace of your 30s. Not frozen like the drugs.

Before I finished the paper, it was clear two smaller jobs had to be handled too.

First, turning NMN into NAD+ has to be steady — not something that stalls halfway through the day. The research pointed to TMG, which keeps the fuel flowing — so the builders never stop.

Second, as you age, dead cells pile up inside your bones and shrink the space the builders have to work in — leaking inflammation that blocks everything around them. Quercetin clears those dead cells out, so the builders can work like they did in your 30s.

So I needed four things:

THE 4 REQUIREMENTS
NMN — the fuel for the builders.
TMG — keeps the fuel flowing all day.
Trans-resveratrol — brings the wreckers back into balance.
Quercetin — clears the worksite so the builders can work.

Four requirements. Four ingredients. Take any one away, and the system breaks down.

Finding All Four In One Bottle

I thought I'd have to buy all four separately.

So I went and checked. Four ingredients. Four different brands. I priced it out — over $200 a month. And I would have been swallowing 8 capsules every single day.

I had all four in my cart that night. But before I hit "buy," I stopped.

There had to be a way around that. Maybe a formula that combined two of them — or if I was lucky, all four — at the doses the research actually used.

I went through 17 different formulas, comparing labels and lab reports. Most failed my checklist. Wrong doses. Missing ingredients. No independent testing — just a label and a promise.

One passed.

Volera NMN Bone Complex

Volera NMN Bone Complex.

All four ingredients in one two-capsule serving, at research doses. Built specifically for bone — not a general anti-aging blend. Made in the USA in a GMP-certified facility. Every batch third-party tested by an independent lab before it ships.

And over 126,000 women were already using it.

Women using Volera

I sat with that number for a while.

All those women had been improving their T-scores — while I stood in exam rooms telling my patients that managing the loss was the only option we had.

Then the doubts came — the same ones you might be feeling right now.

Will this actually be the answer?
Am I putting my hope in the wrong thing?
What if it doesn't work?

I was scared. Because I wasn't taking the drug — so this was my last hope.

But then I saw it: a 180-day money-back guarantee — the exact time frame bone density needs to show real improvement on a scan. Six months.

So I ordered a 6-month supply that night.

What Happened To Me In 6 Months

So I started taking it — two capsules every morning with my coffee.

Month 1: nothing. I felt no different. I expected that. Because bone takes time.

Month 2: The afternoon tiredness I had been blaming on my schedule was gone. My nurse asked what I'd changed.

And it made perfect sense: NAD+ isn't just fuel for bone cells. It's the same fuel every cell in your body runs on. The energy comes back everywhere first — while the builders do their slow work inside.

Energy back at the clinic

Month 3: One morning at the clinic, I walked up the stairs without holding the rail. I didn't think about it. I was already at the top when I realized what I had just done — climbed a full flight without fear, for the first time in months. And somewhere that month, I stopped scanning the sidewalk when I walked.

Walking up the stairs without the rail

Month 4: I texted my friends — the same friends whose hikes I'd been turning down for almost a year — and asked when the next one was.

One of them called me. "What made you want to come again?"

"I just needed a break," I said.

That Saturday, I kept up the whole way. And I never once thought about my bones.

Hiking with friends

That night, I fell asleep on my side, twisted in my blankets the way I'd slept my whole life — and woke up realizing I had gone the entire night without being careful.

Month 5: At my daughter's house, my grandson ran at me with his arms up.

This time I didn't say "Go to Mama."

I bent down and lifted him over my head. He laughed. And I had to turn my face away so my daughter wouldn't see my eyes.

Lifting her grandson

She saw anyway. Later, while he napped, she sat down next to me.

"Mom. You lifted him over your head."

I just smiled.

"Six months ago you wouldn't even hold him."

Month 6: I ordered my own DEXA.

I read it the way I've read ten thousand others.

My hip: negative 2.2.

DEXA scan results: -2.2

My last scan had said negative 2.6. I read it twice — because in 20 years, I had never watched a woman improve her number like this by building. Not freezing. Building.

I sat in my car in the parking lot and cried — the way I had cried outside my old doctor's office two years earlier. Different tears.

A 15.4% improvement. Those were my results — I can't promise you the same number. But your builders work the same way mine do. Give them the fuel, and they build.

And I kept taking my whole stack — the calcium, the D3, the K2, the magnesium — the whole time. I didn't throw away my routine. Volera is what finally gave my builders the fuel to use all of them.

Then I Started Telling My Patients

I couldn't write Volera on a prescription pad. That hasn't changed.

But nothing stops a doctor from telling a patient her own story. Patient to patient. Where I bought it. How I took it. What my scans said.

So I started. Quietly. Women whose scans looked like mine. Women who had refused the drug the same way I had, and left my office with nothing.

And over the last two years, I have watched the same pattern repeat, in the same order, again and again:

The energy comes back first.
Then the fear starts to lift. They stop holding the rail. They start saying yes again — to the trip, to the garden, to the grandchild with his arms up.
Then the scans start to move.

That was the moment I knew this wasn't just my body responding. This was the mechanism working.

Why Your Doctor Hasn't Told You About This

I was your doctor for 20 years. So let me answer this one from the inside.

It's not a conspiracy. It's simpler and worse: we are not taught this.

Natural molecules can't be patented

NMN, TMG, trans-resveratrol, quercetin — these are natural molecules. Nobody can patent them. And nothing unpatentable gets a billion-dollar budget. Nobody prints it in the medical textbooks. Nobody funds the training courses. No rep ever walked into my office with lunch and a study about NAD+.

It takes 17 years, on average, for research to travel from publication to your doctor's office. I didn't learn any of this until my own diagnosis forced me to go looking for it.

Your doctor isn't hiding this from you. She doesn't know. Three years ago, neither did I.

As a patient, you have the same permission I had — to look outside the protocol. You don't need anyone's approval to give your builders their fuel back. I'm proof. So are the women in my clinic.

And It Works With Your Current Regimen

This was my first question too.

Should I stop my calcium? My D3, my K2, my magnesium? Or any medication I'm taking?

No. Keep all of it — everything your doctor has you on.

Volera simply makes them all finally work. It doesn't replace any of it. It works at the cellular level — it's not adding something foreign to your body. It's helping your body do what it has always done. The bricks finally get a crew with the energy to build.

Volera contains no calcium, no vitamin K, and no hormones. It's not HRT and doesn't touch your hormonal system.

And it works on a completely different mechanism than any bone medication. The medications freeze the wreckers. Volera feeds the builders and brings both crews back into balance — naturally.

The 180-Day Guarantee That Removes The Risk

I thought about the risk before ordering too. Then I saw there wasn't one.

180 Days Money Back Guarantee

Volera offers 180 days — a full DEXA cycle — with a money-back guarantee. If your T-score doesn't improve, contact them and they refund you. Every penny. No forms, no hoops, no sending bottles back.

Your own scan is the judge. Not a promise. Not a review. Your scan.

Something no drug company will ever offer you.

Now compare that to the drugs: no guarantee they'll work, a long list of side effects to manage, and if they fail, you're back where you started — with weaker bones and another year gone.

One road asks you to risk everything on hope. The other asks you to risk nothing at all.

The Two Paths In Front Of You

Path one is the drugs. Injections or a weekly tablet, for years. Scans to monitor it. Side effects to manage. And underneath it all, the mechanism you now understand: the number holds because your old bone is being held. And old bone is the bone that snaps.

Path two gives your builders the fuel they need and brings both crews back into balance — so they can work like they did in your 30s again.

Path one holds your number. Path two rebuilds your bone.

Six months from now, you'll be sitting across from your doctor getting your next scan results either way. The only question is which direction the number moved.

👉 CHECK AVAILABILITY 👈

One Honest Thing Before You Decide

This is not a quick fix, and I won't pretend it is.

You will probably feel nothing in month one. I didn't.

The energy comes first — because the NAD+ is arriving in your body, and every cell runs on it. Your bones are slower. They take time to rebuild.

Then the fear starts to go. You stop thinking before every step.

Then you start doing the things you stopped doing — the stairs, the walks, the yes instead of the no.

And the scan proof comes at 6 months, because that's how bone works.

That's exactly why the guarantee is 180 days — a full DEXA cycle.

SPECIAL OFFER
Volera — buy 3 get 3 free
And right now, Volera is running an offer: Buy 3 bottles, get 3 free — plus free shipping.
That's the full 6-month supply — the exact timeline you need to rebuild bone density and prove it on your own scan.
👉 CHECK AVAILABILITY 👈

Why This Batch May Not Be Here Long

Volera makes 500 bottles a month, because every batch waits on independent lab testing before it ships. Last month's batch sold out in 4 days. I can't tell you how long this one will last.

One more thing: Volera is not sold on Amazon, eBay, or Walmart. The only place to get a real bottle is the official website — every bottle ships directly from the manufacturer after lab testing.

What I can tell you, as someone who watched it happen for 20 years: the wreckers don't pause while you decide. Every month of waiting is bone coming down that nobody is rebuilding.

The only real risk is doing nothing.

Your builders never leave. They just run out of fuel. Give them the fuel back — and they're back to building.

👉 CHECK AVAILABILITY 👈

P.S. — Everything I've told you here isn't my theory. It's published, peer-reviewed research — sitting in the National Library of Medicine right now, the same place I found it. The citations are just below. I didn't invent the mechanism. I just finally read it — and tested it on the one patient who couldn't say no: myself.

P.P.S. — Remember: you have 180 days — a full DEXA cycle — with every penny backed. Take it, get your scan, and let your own scan decide. If your T-score doesn't improve, they refund everything. There is no version of this where you lose. The only outcome you can't refund is another six months of doing nothing.

P.P.P.S. — Please don't wait on this. I'm not saying that to scare you. I'm saying it because I care. For 20 years, I watched women wait. "One more scan," they'd say. "I'll decide after." I've seen what that next scan said. Every month you wait is a month the wreckers clear out more bone — and a month your builders could have been building. Decide now — before the next scan decides for you.

Reviews
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Rebecca Thompson
Has anyone here actually tried this? I recently refused Prolia and my doctor wasn't happy about it.
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Megan Brown
Rebecca I refused it too. Started Volera in January. I'm 68. My T-score was negative 2.9, and at my last scan it was negative 2.5. First time in six years it moved the right way.
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Laura Bennett
I paid full price for six bottles two months ago and now they are offering buy 3 get 3 free. That doesn't seem fair.
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Janet Freeman
Anyone who tried it — is this a subscription?
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Susan Whitley
No, it's a one-time purchase. They never charged me again. I checked my statement two months in a row to be sure.
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Carol Jensen
I'm on HRT — can I take this with it?
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Donna Petersen
I had the same question and emailed them. They said it works differently than HRT — it still helps build new, stronger bone. I take both.
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Marisa Alvarez
How long does shipping usually take?
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Lisa Kowalski
Mine took 8 days. They said it's because batches get lab tested before shipping.
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Patricia Holmes
I brought the ingredient list to my endocrinologist before starting. She'd never heard of NMN for bones but said there was nothing in it that worried her and to go ahead. Taking it alongside my calcium like the article says.
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Elaine Morrison
71 years old, watched my mother lose everything to a hip fracture. Refused every drug they offered me. This is the first explanation that ever made sense — the builders needing fuel. Month four for me. I stopped holding the rail.
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Research & References
NMN — Lu, Z.F., et al. (2023). Nicotinamide mononucleotide alleviates osteoblast senescence induction and promotes bone healing in osteoporotic mice. The Journals of Gerontology: Series A, 78(2), 186–194. https://pubmed.ncbi.nlm.nih.gov/36037105/
Trans-Resveratrol — Wong, R.H.X., et al. (2020). Regular supplementation with resveratrol improves bone mineral density in postmenopausal women: a randomized, placebo-controlled trial. Journal of Bone and Mineral Research, 35(11), 2121–2131. https://pubmed.ncbi.nlm.nih.gov/32564438/
Quercetin — Wong, S.K., et al. (2020). Quercetin as an agent for protecting the bone: a review of the current evidence. International Journal of Molecular Sciences, 21(17), 6448. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7503351/
TMG (homocysteine pathway) — LeBoff, M.S., et al. (2009). Homocysteine levels and risk of hip fracture in postmenopausal women. The Journal of Clinical Endocrinology & Metabolism, 94(4), 1207–1213. https://pubmed.ncbi.nlm.nih.gov/19174498/
The statements made regarding Volera have not been evaluated by the Food and Drug Administration. Volera is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Always consult your healthcare provider before starting any new supplement, especially if you have a medical condition or are taking prescription medications.
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